Instruction and Camp Design by Coach Dev

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AGES

Athletes 12-18 years old

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TIMES

12 - 5PM

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LOCATION

Centennial High School

9310 Scott Road

Roswell, GA 30076

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WHAT TO BRING

Athletic clothing, tennis shoes, cleats, foam roller, water bottle and towel.

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COST

$300, due upon enrollment.

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CAMP MAX IS 20 PARTICIPANTS, ENROLL NOW!

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PROGRAM FOCUS

This two-day camp is geared towards athletes 12-18 years old and will cover proper warm up and recovery, prehab for common muscle and joint issues, advanced strength training technique and fundamentals, jump and sprint mechanics, conditioning and more.

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WHY ATTEND?

• Maximize player performance and fundamental techniques with proven elite training methods.

• Learn from one of the best strength and conditioning coaches in the nation.

• Connect with top athletes in your city.

• Learn recovery techniques to improve performance.

• Learn injury prevention.

• Come for a good strength and agility workout.

 

WHAT TO EXPECT

 

Day 1

• Registration/enrollment.

• Athletes will be divided into two groups according to school grade level (7-9th grade / 10-12th grade)

• Prehabilitation and dynamic stretching.

• 60-minute technique and strength based workout (includes broad jump and vertical jump technique).

• Lunch

• Recovery and nutrition talk with Coach Dev.

• Special guest appearance.

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Day 2

• Athletes will be divided into two groups according to school grade level (7-9th grade / 10-12th grade)

• Foam roll and dynamic stretching.

• 60-minute speed and sprint mechanics workout.

• Lunch

• Continue with a 30-miute change of direction and agility workout.

• Recovery and closing Q&A with Coach Dev.

 

WHAT'S INCLUDED

• Water, snacks and lunch will be provided. 

• Athletes will receive a mini band and camp t-shirt.

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PRO AND COLLEGE SPECIAL GUEST APPEARANCES!

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